episode 1 — Mindful Notes Podcast — Gina Stovall

episode 1

Why Mindful Notes | Episode 6

May 12, 2020 in Season 2

Here goes, season two of Mindful Notes! In this episode, I revisit what mindfulness is and why I became obsessed enough with it to make a podcast.

Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes. And if you love this podcast please rate it on iTunes!

Music by Steve Combs via the Free Music Archive

A Life Examined is One of Intention | Episode 1

September 05, 2019 in Season 1

You may have heard of intentional living, but have you ever asked what that really means? And what does it mean about how we live day to day? In today’s episode I reflect on my definition of an intentional life.

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Follow me on Instagram @GinaStovall

Music by Steve Combs via the Free Music Archive

About Gina

I am a climate advocate, new mom, and coffee lover living in Los Angeles, CA. Here is where I share snippets of what’s currently keeping my attention.

I just got my @Seavees bodega clogs and I am in love! If you’ve been following me for a while you may know that my go to summer shoes are my white Monterreys from #SeaVees and I have a feeling these clogs will become my go tos for fall and wint

🌼🌼🌼

tomorrow marks another turn around the sun and I think back to my past selves that would be so incredibly proud of the little life I’ve built.

What a week! Really looking forward to just sitting still at some point this weekend. With a toddler well see if this delusion-ally wishful thinking comes true 😅

#seesoomuchegypt

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