In 2019 I shared several mindful notes introducing some mindfulness topics for season 1. This season I am going to dive deep into mindfulness practices and help us all become more present and happy every day.

Here goes, season two of Mindful Notes!

Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes. And if you love this podcast please consider supporting on Patreon (patreon.com/ginastovall)!

Music by Steve Combs via the Free Music Archive