Building consistent mindfulness practices are tough, but you don't have to do it alone. These are 5, non-distracting, apps that help support me being more mindful every day.

Things I mention in this episode include my recent blog post summarizing and linking to each of thee apps, this Spotify playlist, and my giveaway of the Jour app.

Follow me @ginastovall on Instagram and for updates on the show @mindfulnotes. And if you love this podcast please rate it on iTunes!

Music by Steve Combs via the Free Music Archive