In February I participated in my first outfit challenge in a long time. It was great because I needed a reason to get dressed up each day in something other than leggings!
DIY Natural Cleaner
I recently juiced a whole lot of oranges and decided to finally try out making my own natural all purpose cleaner. Its easy enough, cover citrus peel in white vinegar for a few weeks and voila. Pro-tip, mark the date on your container (preferably glass) with a dry erase or china marker so you remember how much time has gone by. The virgo in me couldnโt help but create a calendar reminder as well.
I decanted the solution into a spray bottle I had on hand and then emptied the peels (using chopsticks due to the bottleneck in my carafe). The cleaner is great thus far! Now on to more DIY, zero waste projects.
Grief
I lost my grandmother last year, August 29th. It wasnโt COVID-19, I think thatโs a thing you have to clarify these days. She was in her 80s and had battled cancer successfully and with vigor for about a decade. She was amazing, beyond the cancer she was absolutely incredible. A joy to be around for every single person who met her. And I am not exaggerating, I wish I could recount all the stories I heard from people I never knew after her passing. She was truly a light on this planet, a woman who loved deeply and made the most of what could have been a tragically hard life.
I could talk about my grandmother all day, sometimes I canโt help but go on about her to strangers, friends, colleagues even before she died. And every person always responds with something to the effect of โshe sounds incredible,โ because she was. But I sat down to write this today because I want to talk about me. Selfish, maybe, but I want to remember this moment in time, about 6 month after her death, this stage of my grief. I have dreams about her every so often. In the ones I remember she has always come back to life for a brief moment, indicating to me that even in sleep my subconscious of fully aware she is no longer here. I am always interacting with my big family in these dreams, and sometimes I donโt get to see her before she is gone again. In the last dream I cried so deeply after realizing I missed her and I woke up from that dream still sad. So that morning I finally listened to voicemails of her, laughing and crying all at once, happy to remember how funny and vibrant she was and sad to realize that was no more.
I feel very fortunate because I think I truly began grieving for her in September of 2019. She received a another bad health prognosis and we all began preparing for the worst. Despite years of these patterns, this time hit me differently. It was the first time I truly felt her mortality. Despite the bad news and her initial hesitation to pursue another treatment she against all odds was accepted to an experimental drug trail and staved of the spread of her cancer. The most incredible part was that she felt good, or as good as an 80+ year old could as she told me! The โmonths to liveโ disappeared and she gave us another year. All this is to say, when she did decline, it was sudden and fast. It was during a pandemic that forced this active woman inside for months with no end in sight. Despite the speed I was so lucky to be there when we realized this could be it. It somehow didnโt hurt in the same way as the new that September did, that year prior was uniquely different from all the previous years of downs followed by ups. That September was even more painful than the first time we got the news that she had a very aggressive cancer; I remember that moment in exact detail.
I spent the last several days with her, going through the initial stages of grief, denial, anger, bargaining . All of them at warp speed. Until it was the last day or so and all I could be was grateful for having her my entire life. The most incredible grandmother, the only grandparent Iโve ever known. My friend and confidant, my comrade in faith. My mentor and role-model. I was so lucky to know her and for her to love me the way she did. The way she live all of her children and grandchildren. I cried at her memorial less for her but more for my youngest cousins who get less time with her than me. I friend for the future generations who will only get to here the stories but may never truly get how awesome she was. I cried selfishly because I would miss her guidance and love. And I cry now for the same reasons.
I want to remember this moment because I know my grief will evolve over the years. It wonโt always feel like this, I hope. But it also isnโt over just yet and so here I am acknowledging it.
Pandemic Fatigue?
I read this on instagram and immediately connected with the sentiments expressed.
Lately I have had less focus and energy than my usual self. Less motivation as well. I figure it is fatigue from this past year for grief, stress, anxiety, and caution. I am grateful everyday that I am doing okay, life is better than it could have been. I am safe and healthy. But my gratitude for these things doesnโt eradicate the fatigue. So I guess as the saying goes, Iโll just keep taking it one day at a time.
What I Have Been Up To Lately
One year after major pandemic lockdowns and life is feeling a little mundane, even for this home-body introvert. Hereโs what I have been up to lately in a collection of images I am about to delete from my phoneโฆ
Cosy-ing up my home. Since we moved to this new apartment last October, I have been looking for a new couch that fits the space. Our old Ikea Kivik was the right size, just not comfortable enough for us for hours of state-mandated at home lounging. Plus the cover, while practical, was just too dark and rough on the skin. After way too much hemming and hawing, plus frustration of not being able to test sofaโs in person (for obvious reasons) I decided to do what I should have done in the first place. Make do and DIY my dream couch. This is a sneak peak of the transformation, the full reveal will likely be ready many months from now if I ever get up the stamina to break out my sewing machine again.
I finally purchased a juicer a few months ago. The whole blending and straining process got old really fast. Honestly, this was a worthy investment and I am barely even bothered by the number of parts that I have to assemble, disassemble and wash. 2019 Gina may have said something like โwho has time for all that,โ but post-2020 Gina, well thats a different story.
I have also been learning Arabic recently. Itโs amazing to be learning something new and prove to myself that this 30-something year old brain can in fact learn brand new things as complex as a new language. Itโs slow going but it feels like such a wonderful investment in myself these days.
I picked up puzzling sometime around the holidays late last year. It started with a single 1000 piece Wysocki puzzle and that was all it took for me to become obsessed. This activity brings me so much focus and peace (when I first typed this I spelled it โpiece,โ I told you, puzzle obsessed). Itโs a perfect activity for my overly active mind because I am able to single-task letting, hours pass my in what feels like just minutes.
And lastly, I have been working a lot. Of course. Just over here keeping my business afloat while also trying to nurture the hundreds of ideas in my head without losing my sanity. Something I have been trying to remember when I feel the self-imposed pressure is that there is no playbook for entrepreneurship, and certainly not one for running one during a pandemic. So I can feel liberated because that means I can play by my own rules and do what feels right.
2021 Intentions
Each year I choose a word, or as my friend Elise calls is โOne Little Word.โ 2020โs word was rest. Naturally as the year played out this word came to have a different and deeper significance to me. I am not planning to do a โreport cardโ for this past year as I have in the past because there is simply too much to unpack, good and bad.
The biggest thing is next year my word in abundance. If there is one thing I learned this year it is that gratitude and hope can co-exist with grief, struggle, uncertainty, and more. So my only intention is to foster an abundant mindset.
My Current Aid to Reduce Food Waste
If youโve been around here a while you probably already know I have been eliminating plastic and all kinds of waste from my household. While I havenโt bought plastic wrap in many years, and typically use Pyrex containers to store leftovers, finding sensical storage techniques for things like half of a lemon has been challenging. Last year I started using beeswax coated cloths, which at first glance seemed the most sustainable option. Reusable, check, made of natural materials, check, easy to clean, no check. Iโve steered away from using them because of the crumbs and dust my wax cloths tend to pick up and have gone back to the clunky glass containers for everything. Until I got these little silicone babies in my recent Causebox! They are dishwasher safe and come in a variety of sizes so they can fit over many container sizes and even produce. Itโs only been days but this feels promising!
Find these at Alternative Cooking Hub.
Saturday Hike Style
Itโs Friday and all I can think about is the weekend (anyone else!?). Last we I went with my partner on the most lovely, impromptu hike. I realized how quickly being disconnected from nature for too long jostles my brain and my priorities so this weekend I am looking forward to more offline time in the sun.
What Iโm Wearing:
Eileen Fisher Cashmere Silk Bliss Sweater
Old Everlane Skinny Jeans (note: I no longer shop at Everlane for a variety of reasons)
Jenni Kayne Canyon Boots in Stone
My Favorite Mindfulness Apps, 2020 update
A little over 3.5 years ago I shared my favorite mindfulness apps at the time. Its been a while and my mindfulness practice has evolved a lot since then, but there are still a few apps that support my practice
Headspace. An oldie but a goodie. Iโve been using headspace since before leaving NYC. Itโs what started my meditation practice and I still love going back to it whenever I need more guidance. I also love the way the app has involved over the years to include more scenario-based modules, sleep casts, and exercise.
Jour. This is a new one I added a few weeks ago to my arsenal. I use to micro journal each day and check in with my thoughts and emotions. Jour uses therapeutic techniques to provide customized guided journaling prompts that take minutes to complete but get you reflecting.
Tide. I still love using Tide as my Pomodoro timer when I need to focus on a task. The pomodoro method is my go to when I am procrastinating on a task that requires som focus. I typically do 25 minute focus sessions capped off with 5 minute breaks and it works like a charm. The key is actually removing all distractions and Tide helps with the ones coming from my phone.
Spotify. My friends over at Design for Everyone introduced me to the guided mediations available on Spotify. This is so convenient because I already use Spotify for music and podcasts.
Not an app, but immensely important, screen time settings. Setting screen time restrictions for myself helps me be more mindful of my digital consumption. I typically restrict all social apps on Sunday for the whole day and the extra step to enter an app makes me more conscious of if I really need to use it.
Cashmere, Linen & Check-in
What a year, and there are still nearly 2 months left. More than ever I am craving peace of mind, slowness, and solitude. My life seems to have become a never ending rotation of mindfulness rituals that even I sometimes wonder if I will tire of. But so far, no, having something dependable to rely on every day is just whatโs needed during such tumultuous times.
What Iโm Wearing:
Two Days Off Kaneko Dress
Jenni Kayne Cashmere Fisherman Sweater
Aerosoles East Side Loafers
What I Wore: Week 3-4 of the May 30x30
What I Wore: Week 1-2(ish) of the May 30 x 30
I have been participating in the #May30x30 challenge on Instagram (hosted by my friends @jazzyhwang and @petraalexandra) and I wanted to memorialize it here because itโs a feat to get dressed everyday in the time of Covid-19! Iโm going to try to make a post of all the pieces I chose for this 30 day capsule at the end fo the month (no promises), but for now here is a Pinterest board I made to brainstorm.
What Iโve worn so far":
Solo Six striped knit top
Two Days Off Kyoko Pant in surplus green
Two Days Off Kaneko Dress in mushroom linen
Eileen Fisher ReNew black jersey tank dress
Elizabeth Suzann black silk crop top
Madewell black cropped pant
Vintage DKNY ivory silk sleeveless button-up top
Two Days Off Safia Midi Skirt in mushroom linen
Two Days Off Olivia Dress in mushroom linen
Jenni Kayne cotton boyfriend sweater in spruce green
Two Days Off Suki Top in mushroom linen
Two Days Off Olivia Top in soy linen
Aerosoles brown loafers
Wilder cognac Maude slides
Jenni Kayne oiled leather clogs
Able black sandals
Anxiety is caused by thoughts about the future
I was once told:
Worry is like a rocking chair. You go back and forth and back and forth but you never get anywhere.
It's so true, but how do we break the cycle of panic and worry? While doing my morning pages (a stream of consciousness journaling exercise I do most mornings) I came to realize that all of my anxiety was coming from knowing too much about this coronavirus crisis and overthinking it. I mean to say that if it were spreading and we didn't know I wouldn't be feeling any anxiety at all, I'd be in blissful ignorance and all my stress about it wouldn't exist. But we, fortunately, do know what is happening and yet I am using this information for both good (preparedness) and bad (overthinking and panic). Instead of going the overthinking route I am trying to instead just take the information we have and take preventative measures (additional handwashing, social distancing, stocking my pantry, supporting my family and community) to make the situation better.
Yesterday I listened to Stressproof, episode 55. This podcast is quickly becoming one of my favorites. Susan Choi, the host, said:
During anxiety, on a subconscious level, we are resisting a possible future reality which keeps us stuck in the loop of anxious thoughts.
This resonated with me so much. Susan explains that a lot of our anxiety stems from future-thinking and running through the multitudes of possible futures, and then rejecting the negative ones even though they haven't happened yet.
I have decided to let go of all that stress and the uncertainty of the future and treat it a little more like all the other uncertainty that exists in life that we are typically unaware of on a daily basis. This doesn't mean pretending like what is happening isn't. But it means accepting that the future isn't certain so I may as well do the little I can and be present in the now.
Luxury is a feeling more than anything
We are all at home and the days are probably blurring together. I think it is very important these days to create little moments each day that differentiate one day from the next. When I don't I find myself getting bored and my thoughts drift toward being "stuck" at home instead of "safe" at home.
The little moments I am carving out for myself are what I am calling little luxuries. I think of luxury as something that is not necessary but gives me great comfort, and in my opinion, it doesn't have to cost a lot or anything at all.
So in that spirit here are some of the little luxuries I am using to make each day special:
Sleep in. The easiest of them all for many of us. If you can, try it next weekend. Maybe be lavish about it and don't get out of bed until hunger forces you to. Bring a book, notebook, or something to bed with you the night before and after you wake-up (late) stay in bed even longer and read, journal, just hang out.
Make a special breakfast. Last week I shared some recipes I have been loving, and in addition to these I just tried making a dutch baby this weekend, and boy was it easy and delicious!
Schedule in hours of nothing time. We (read I) often underestimate the importance of rest. It is essential for our minds and bodies to function properly. And it is particularly important during times of unusual stress. Good sleep is essential, but I also find periods of active rest during my week where I am not responsible for doing anything, in particular, is so comforting. I like to block off time for me to relax, like having a long lunch where I can read or watch tv. Or an entire weekend afternoon that is not filled with housework or work work.
Go for a long walk without your phone. Wow, what a difference disconnecting without my phone makes. I like to take my daily neighborhood walks without my phone now and again so I am not tempted to check emails, call someone, take photos, or be distracted in some other way. Having my phone in hand creates this urgency that I should be doing something else but when I don't have it I am able to immerse myself in the moment... what a luxury being present truly is.
Take a long bath or shower and play some music. Such a simple thing, but it turns a daily "to do" into such a treat. Once in a while, I even like to get the diffuser going for some aromatherapy before I hope into the shower. It just reminds me to slow down to take care of myself.
And speaking of, do aromatherapy while you're working, cleaning, or just chilling. Light a candle, burn incense or run a diffuser. The extrasensory indulgence makes everyday activities feel special and more enjoyable. I really love eucalyptus oil and I am obsessed with Lait candles because their scents are very delicate and not overpowering while still filling the room (I actually was anti scented candles before I started using these!).
Order in. If you are tired of cooking, just order in. Just take the proper precautions (contactless pick-up, removing all packaging from your home & cleaning, etc). I still find it to be such a gift that we can order in food amidst a pandemic and taking the responsibility of cooking off my partner and myself once in a while is the ultimate luxury.
What I Wore - Slow Fashion Spirit Week
Day 1 of Instagram challenge #slowfashionspiritweek created by @kalos__style and @cookiecat.herine. It was โfancy dress dayโ so I wore this printed dress that I typically reserve for beach days.
How to make Dalgona coffee (aka whipped coffee)
You've probably seen it all over the internet already, but in case you haven't, I am going to share how I am making Dalgona coffee these days!
Ingredients:
instant coffee
sugar (cane seems to work best for me)
water
milk or milk alternative
Combine in a bowl:
Enjoy, but beware of how much caffeine is in there! I made the mistake of having a full serving to myself but now I split it into two servings (which still seems to be more caffeine than a regular coffee!)
Work from home hacks (from someone who has been doing it for years)
Many of us are heading into week three of working from home and Iโm hearing a lot about how it is not as easy as it seems. Creating healthy boundaries and breaking up the day is essential to not feeling like a blob at the end of the workday, take it from someone who has been working from home (and loving it!) for 3 years.
Here are some of my tips for creating a healthy work-from-home lifestyle:
Wake-up with enough time to have your morning routine before reporting to work. I like to feel like I have had time for myself before logging on and diving into emails and slack messages. It allows my brain to wake up and for me to proactively set my mood for the day instead of starting work and being reactive to whatever comes up on my screen if I were to roll out of bed and logon.
Create a schedule and stick to it. If you say you'll be online at 8:30 every day make sure you logon ready to work at that time. Communicate your schedule to your colleagues and try not to do work things outside of these hours. Setting good boundaries is key to not feeling like your home-life is being overrun by your work duties.
Create a logon routine. I have a routine when I logon, much like you would when you walk into the office. I like to turn on my favorite morning podcasts (Up First, Today, Explained, and The Daily), check-in on slack, scan my emails for urgent items, and then open up my calendar to plan my day and block off my schedule with meetings and tasks. Spending the first hour-ish of most days with this routine gets me out of "home mode" and into "work mode."
Keep work-issued and personal devices separate, if possible. Having a digital boundary between work and home has helped me not think about work on my off-hours and just keep files where they need to be.
Have a specific work area you report to, free of distractions and clutter. Best of it is well lit too if youโll be doing video conferences. Going to the same spot each day, at least at the start of your day, will help make working from home feel more "official."
Invest in good headphones (with a mic) if you are co-working from home or are working from a noisy environment. Noise is such an easy distraction that can be eliminated easily.
Similarly, invest in a comfortable chair. It will make all the difference, I promise.
Keep a bottle of water within reach. It is so easy for me to forget to drink water when I am home all day, but staying hydrated helps you not feel fatigued throughout the day and be more productive.
Take regular breaks and try not to eat meals at your desk while you work. And what I find works well for me is having set breaks that I can look forward to a create a rhythm to my day.
If you have a hard time focusing, try the Pomodoro Method. It's a great way to work in sprints and incentivize getting things done. Essentially you set a timer to work for 25 minutes and then take a 5-minute break. I use the Tide app's focus function to time myself.
Turn off notifications (Slack, email, etc.) during non-working hours. This goes back to keeping a strict work schedule where possible. Even if you don't respond to incoming messages, but you get the notifications, you will have work on your mind when you're in your off-hours creating dormant anxiety.
Have an end of day transition routine for when you log off. I like to go for a walk then take a shower before starting my evening at home. These activities just break the day up and let my mind ease out of the workday.
I hope some of these suggestions are helpful in making your work-from-home life more enjoyable!
10+ things I like do when I am feeling stressed
With the current coronavirus outbreak, it seems like most of the battle is maintaining a healthy mental attitude. Admittedly this has been very hard for me so I have a few small acts I go to when I need to beat the mental overwhelm.
Turn off all devices. I find a lot of my overwhelm is from information overload and the easiest thing for me to do is unplug from my phone, the podcasts, and any other source of external info for a little bit.
Power nap. Sleep can cure just about anything.
Take a shower. I don't know what it is about taking random showers in the middle of the day, but for me, they seem to wipe the slate clean.
Go for a walk. Fresh air, hopefully, some sunshine, getting the body active. A walk almost always gives me a fresh perspective on things.
Do a few stretches, maybe even a 10-minute yoga flow. I love these from Fightmaster Yoga.
Make a cup of tea and sit down with a book. Escape into another world, get your brain focused on something else. Sometimes a healthy distraction is the way to go.
Call my grandma (or anyone who lifts my spirits).
Journal. Sometimes I need to dive deeper into the negative feelings and getting them out on paper helps me look at my thoughts as something separate from myself, something less emotional.
Meditate. If you meditate do it, if you don't know is a great time to learn how. I started meditating with Headspace and their basic course to get started is free to all.
Ask for a hug. This one could be thought for those of use social distancing alone, but a hug (even virtual ones) from people who care always lifts the spirits and reminds me of all the love in the world despite it all.
And if all else fails, binge watch Hyoriโs Bed and Breakfast on Netflix. This show is the most relaxing thing on Netflix. I wanted to become a homesteader after watching it! And I swear you cannot be stressed while watching it.
How I Hygge Up My Home, Tips for Surviving Social Distancing
When I first learned about the Danish concept hygge I was ecstatic to know there is not only a word but also a whole culture around something I already love to do. Hygge ("hue-guh ") is essentially the feeling or a moment of cozy, calm contentment.
These are some of the little details to create moments of hygge:
Light a candle. This is the easiest way to create ambiance and if it's a scent you love double win.
Dim the lights and stick with lamps, not overhead lighting. The right lighting can completely transform a spaces' atmosphere.
Pour a hot drink. A tea, coffee, hot cocoa, no matter what you choose it will give you an instant cozy feeling.
Bake something tasty. Not only can the act of baking be a calming experience, but the smell of baked goods wafting and then sharing your treats with loved ones is a majorly hygge.
Put on some instrumental music in the background. I am currently obsessed with the Lush Lofi playlist on Spotify.
Soft furnishings everywhere. A throw here, a few cushions there. Just enough so you can cuddle up comfortably.
Fewer devices. Instead of scrolling on your phone try picking up a book or writing instead. It immediately slows you down and creates a more hygge experience.
Wear cute and cozy socks. Just the act of seeing them on your feet will make you feel content.
What are your quick tips for feeling content at home?
Tips for making the perfect espresso at home
If you follow me on Instagram, you know I love a good cup of coffee. And after a few years of making it espresso in my Moka pot, I have picked up a few tricks along the way.
Clean the pot. Some people say to leave the upper part of the pot unwashed to get a buildup of espresso for more flavor. This can actually make your espresso bitter so I like to wash my pot after every use. No need to wash with soap every time as it can be cumbersome to thoroughly get all the soap out, but a good rinse and wipe will do.
Use purified, room temperature water. Some people say to use boiled water to speed up the heating process and prevent the coffee from burning, but I find it works better for me to just use filter water. And filtered or distilled is key because depending on where you live your water may be harder or softer and that affects the taste of your espresso as well as the metal of your Moka pot.
Use the right amount of water. Another major key is to add the right amount of water, never fill the bottom past the vent. And if you like super strong coffee you can play with using even less water than usual to get a stronger flavor.
Find the right grind, and use good quality coffee beans. I like experimenting with local roasters' darker blends. The grind should be close the that of a traditional espresso machine. Fine, but not too fine. You are looking for something like table salt and less coarse than powdered sugar.
Don't overpack the coffee pod. The water in the bottom of the pot needs to be able to percolate up through the coffee grinds to you don't want to press down on the grinds firmly like you would with other espresso machines. Filling the pod and giving it a light press will do fine.
Heat low and slow, and remove from the heat as so as the coffee starts making a gurgling sound. I find making it this way avoids overheating the coffee avoiding that burnt taste you can get when you do.
Store your pot assembled but not tightly screwed on. This might seem like a trivial thing but by storing it this way your rubber gasket will last longer giving you a better seal and overall better espresso.
Practice because you'll only figure out just how you like it by doing!
Do you have any tips or tricks for the perfect espresso? Let me know!!
And for all of the tools I use (plus some cute mugs), I have an amazon list here (I encourage you to also not buy them on Amazon, it's just the most convenient way for me to make lists at the moment).