Sunday mornings usually start with the questions "do you still want to go?" and, "do we have time to pick up coffee?"

I don't feel guilty for being away because a small break is was what I needed. To make space for other creative things in my life. To let new ideas come to me. To figure out what my next steps with this blog would be. That is the beauty of taking a break, they are a pause to think and be creative.

One month ago I challenged myself to meditating every single day. These are my honest impression of having a meditation practice amd what I have learned over the course of this first month!

I am currently in week 3 of my 100 Days of Mindfulness challenge (already!), so thought it would be a good time to share a couple of my impression and favorite apps that are helping me along in this journey.