On Taking Breaks
I don't feel guilty for being away because a small break is was what I needed. To make space for other creative things in my life. To let new ideas come to me. To figure out what my next steps with this blog would be. That is the beauty of taking a break, they are a pause to think and be creative.
What I've Gained from 1 Month of Daily Meditation
One month ago I challenged myself to meditating every single day. These are my honest impression of having a meditation practice amd what I have learned over the course of this first month!