This year I have been reflecting on how the life I am living now was once just a dream for me. It’s a simple life, but when compared to other phases in my past it astonishes me how far I have come. This is a new perspective for me though…

A few months ago I became so fed up with my constant rumination on goals and ambitions that it was muddling my mind to the point of depression. I had become so focused on the future, in part because of the pandemic, that I could not appreciate where I am right now. My restlessness had become too much, I was constantly feeling rushed to get further in my life, speeding past this present phase. Fortunately, I recognized this feeling was making me unhappy and started the inner work that was needed.

While achievement is such a large part of my personality and life motivation, I recognize there is a dark side of it for me. Years ago I began practicing mindfulness because I can get so fixated on the future that I miss current life. And once I reach that future, I am yet again overlooking it to get to the next stage. I’ve never wanted to fall into the trap of never being satisfied with life. Instead I want to live a life full of appreciation for where I am at every stage and not simple when I’ve “made it.”

The way I cultivate this is by actively and intentional looking around me a speaking (often out loud) the things I am grateful for. At times it is simple the way the light is reflecting on the walls or the blossoming tree just outside the window. Other times it’s the peace and quiet of my home, or a beautiful piece of furniture I use daily. Or maybe it’s a meal I’ve prepared or the person in sharing my time with. When I stop and look around there are endless things that are right in front of me that I am so appreciative of. And the beauty of this practice is before long it happens subconsciously, my mind has quickly become accustomed to seeing what I have as opposed to what I don’t.

And when the gratitude doesn’t come so easily I compare my present, not to my future self or others, but instead to my own past self. I have so much that I have accomplished, and when I stop to think about it I can physically feel the pride well up in my body. I feel proud that I, as a Black mixed-raced woman worked my way through college, eventually and unconventionally received a graduate degree from an Ivy League university, built a fulfilling career and later bootstrapped a business, created stability for myself, found a healthy partner to build a life with, created safe home filled with laughter and love, and done the years of inner work to heal past traumas and manage my anxiety. These things, and more, when listed out are far more impressive than the bigger house or early retirement my mind may be focused on.

When I compare where I am today to me one year, 5 years, 10 years ago and more I can’t help but look around and realize I am enough just as I am.